Festivals bring an immense rejuvenation to our routine and boring life and it makes us lively and energetic. Even the laziest person would play dandiya for hours! Well, that’s the power of festivals. Our one of the milk subscriber who also happens to be the renowned Dietician wishes all the Milkmor Subscribers a Happy Navratri and wishes all to burn bad calories and enjoy the festivals better. Dietician Suraksha Shah was strictly against the milk available in the market till she explored Milkmor’s entire process. She spent almost 2 hours to understand the process before she integrated Milkmor in her life. Here She is sharing the frame with one of the most handsome & fit man – Milind Soman!
She has an unique perspective of Diet and she is super-jolly. She is certified in Nutrition & Health Education and has been practising “Happy Diet” for the last 13 years. She focuses more on healthy living than cutting off the diets.
Today, She is here to share the most interesting and important thing with us which would be definitely an eye-opener and useful to you! Listen to her directly.
“What is more Important is the Balance between Omega-3 & Omega-6 Fatty Acids. Our Ancestors who consumed Ghee & butter lived primarily on omega-3 fats. The ghee was pure, made without injecting hormones to the cows.
Nowadays we eat more of Omega-6 Fats than Omega 3 fats. Omega-6 fuels the body’s inflammatory pathways and also reduces to the availability of anti-inflammatory omega-3 fats in your tissues. This results in even more diseases & inflammation in the body.
In this way we increase the chances of developing diseases Such as
Auto immune Diseases
Inflammatory Bowel syndrome
Type 2 diabetes
Rheumatoid arthritis etc
What Fats & Oils we Should eat?
UnAdulterated Cow’s Ghee or Kachi Ghani’s Oil
An important factors to determine the quality of your oils & Fats is that the most traditional fats are perishable.They don’t have longer shelf life. Our body must consume which should be dissolved or perished faster, you must have seen several videos, where there are lot of insoluble ingredients adulterated into our food and edible ingredients.
The fancy Advertisements for various refined oils etc. made us believe its benefits, whereas it’s not good for health. This led to an increase in Diabetes Type II and Heart diseases, hormonal imbalances in woman.
I have seen the process & quality of Milkmor’s Pure Cow Ghee, which is actually introduced for daily usage and its affordable. It’s indeed pure made from cow’s (The non-injected ones) milk which is lighter and perishes faster. It has good Omega-3 and you can still enjoy your delicacies daily without worrying about this diseases.
I shall be happy to share many such healthy tips & queries, You can reach me at firstname.lastname@example.org”
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